Are you trying to increase your metabolism rate? Well, let’s look into what you need to do to increase your metabolism. The main significant way to increase metabolism is by gaining muscles.
Gain Muscles
Do you know? Both the fat mass and muscle mass are metabolically active. One pound of fat can burn 2 calories and a pound of muscle can burn about 6 calories per day. To increase the number of calories to be burned is by increasing fat or muscle mass.
FitZoid 